A large part of preventing heart disease comes down to eating a healthy, balanced diet and exercising regularly. However, there’s another great way to fight heart disease, which has been scientifically been proven — Sex.

Researchers at the New England Research Institute of Massachusetts found that men who have sex twice a week were 45% less likely to develop fatal heart conditions compared to their counterparts having seed only once a week. The study analyzed 1000 men, ages 40 to 70, and compared factors such as age, weight, cholesterol levels, and blood pressure. The physical and emotional effects from sec benefit the body in many ways. Now imagine if you’re having sex 4 times a week. Tell your woman it’s necessary to help prevent heart disease.

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